Warm weather invites more outdoor activities. Working outside in the yard, going on trips, doing some garden work and so on may cause back pain. Computer work of the modern lifestyle has already caused many people low back pain, pain in the shoulder area, etc. Outdoor activities are a must in summer and have to be carried out. Unfortunately, back pain accompanies these strenuous hard works that require strain to the spinal area.
Back pain has become the acquired asset of the modern computer lifestyle. Moreover, over-enthusiasm to involve in activities eliminates the common sense of back safety. How
to manage this back pain? You have to find some remedies that can be available easily. Ayurveda suggests some tips for your back pain.Ayurvedic tips to relieve your back pain
According to Ayurveda, back pain is caused by the aggravation of Vata dosha which causes bone and muscle weakness. It has to be corrected by following right postures of the body. Sudden movements and giving more stress and strain to the back bones lead to this imbalance.
1) The habit of keeping the body in a poor is one of the common causes for the backache. It should be corrected by following the right or natural positions of keeping the body. You should be careful not to cause stress or pull to the spinal curve.
2) All hard works that affect the spine area should be started with a warming up
to avoid sudden pressure to the spinal cord. A warm up of at least 5 minutes can prepare your spine for the hard work. Warm up can be a simple walk or some stretching exercises.3) Posture and technique are very critical in managing physical activities. You may have to bend suddenly and lift things with a sudden force which may harm your back. You should practice right postures such as kneeling, slow bending or lifting and careful twisting of the body. They are very necessary to protect the back from injuries or inflammation which may not be visible outside.
4) Changing positions often and remembering the neutral position of the spine may help you to protect your back. Stretch your body often and give break ups to the muscles and bones so that they may not be in the same position for a long time.
5) In case you develop a pain or inflammation, use an icepack as a first aid.
6) Ayurvedic oil massages are very effective in relieving back pain.
7) There are many yoga exercises such as Locust pose or Cat pose to tone up spine and reduce back pain.
Ayurveda has effective remedies for back pain. They are very easy and simple.